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It has been three weeks since you've had a cigarette and you would like to celebrate with just one cigarette. That cannot be entirely bad, can it?

Surely from a health point of view, just one cigarette in several weeks is a lot better than a pack a day.

However, the true risk of smoking just one cigarette to rejoice over your extraordinary effort just isn't a health risk. It is primarily psychological.

Here is why just one cigarette is so risky.

In your mind, cigarettes help you cope with life. They help you relax, focus, and simply feel good.

You realize that when you don't smoke you start to feel agitated, become grouchy, weary and probably your hands start to tingle. They're nicotine withdrawal symptoms, a sure indicator that you're dependent on cigarettes.

The advertising you've observed for cigarettes together with the cigarette placements in the movies or on television have persuaded you that cigarettes will relax you and make you feel more awake.

You, consequently, consider cigarettes as the only real means to revive a sense of wellbeing. A sense of being normal once more, exactly like a non-smoker.

Cigarettes and the nicotine they provide do cause you to feel better. Consequently, you think about cigarettes as a treat. You have looked forward to any chance to smoke over the course of many years. You anticipate the time you can get out of the office and light up. You look forward finishing eating to have an after dinner cigarette.

You think of cigarettes as being a little bit of enjoyment within a world full of anxiety and uncertainty.

And, here's the issue with the thought of "just one cigarette." You simply consider the instant of enjoyment you'll obtain while you are smoking. You really have not gotten over smoking yet.

Your attitude must change to actually kick the habit.

Every cigarette you smoke conditions your brain to require more and more nicotine to feel normal. The main reason you have cravings, feel anxious, tired, get headaches whenever you can't smoke is because of the the previous cigarette you smoked.

Every cigarette increases and intensifies your cravings for the next cigarette. It is a vicious cycle. You can't get away from it by engaging in the cycle.

If you smoke just one cigarette, you are admitting to yourself that the cigarette creates happiness. In truth, the cigarette really creates further addiction.

When you smoke just one, you reinforce your view that smoking is the way to experience a bit of enjoyment. Just the opposite is true. Smoking leads to your withdrawal symptoms and makes them more powerful and more prolonged.

On top of that, smoking that one cigarette makes you realize that they truly taste awful, annoy your mouth and throat, and cause you to smell like a smoker. And, you wonder why you ever got dependent on those things in the first place. And that is the true risk since that's exactly what you thought as you began smoking and became addicted.

Accordingly, determine if you are a smoker or a non-smoker. If you're a smoker, return to smoking a pack every day and stop pretending to quit. If you are a non-smoker, keep in mind that each cigarette reinforces your false attitudes, increases your cravings and strengthens your withdrawal symptoms further increasing your addiction. There is certainly no positive value to smoking just one more cigarette.

Stop, and stop for good.

Shouldn't you discover the steps to quit smoking in order to at last stop smoking cigarettes. Today is that day.